Flexibility, strength and cardio … this workout has it all!
Join international fitness educator Laurie Denomme for WECOACH: MOVEMENTS FOR KNEES and HIPS.
- Improve lower body mobility and strength with less joint stress.
- In the pool, move like a kid again as you skip, ski, jack and more!
- Free land workout included teaches how to select your range to strengthen knees and hips.
- Use of multiple cameras expertly showcases how to perform the moves.
- No equipment required. Intensify water workout using Aqua Mitts.
Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 natural directions to strengthen weaknesses throughout the body and help you get the results you deserve.
$34.95
| Product Code | AF0022 |
| Manufacturer | WECOACH |
| Condition | New |
| Weight | 0.05Kg |
