Movements for Knees & Hips DVD

Movements for Knees & Hips DVD
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Flexibility, strength and cardio … this workout has it all!


Join international fitness educator Laurie Denomme for WECOACH: MOVEMENTS FOR KNEES and HIPS.

  • Improve lower body mobility and strength with less joint stress.
  • In the pool, move like a kid again as you skip, ski, jack and more!
  • Free land workout included teaches how to select your range to strengthen knees and hips.
  • Use of multiple cameras expertly showcases how to perform the moves.
  • No equipment required. Intensify water workout using Aqua Mitts.

Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 natural directions to strengthen weaknesses throughout the body and help you get the results you deserve. 


Product CodeAF0022