Movements for Abs & Back DVD

Movements for Abs & Back DVD
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Flexibility, strength and cardio … this workout has it all!

Join International fitness educator Laurie Denomme for WECOACH – a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. It moves the body in all 6 natural directions to get to the source of your pain or weakness and help you get the results you deserve.

• Strengthen the abs and back by moving the body in all 6 natural directions.
• Simple step and reach exercises improve total core strength and balance.
• In the pool, use simple standing, sitting and floating exercises for better flexibility and strength.
• Use of multiple cameras showcases how to perform the moves correctly.
• A Nekdoodle® (sold separately) or pool noodle is recommended for the water workout.
• Free land workout included.


Product CodeAF0021